inspiration + health + beauty

Vegan

Vegan Street Fair Nights

Vegan Street Fair Nights

As someone who is a vegan and big into promoting animal rights, it was a THRILL to be able to attend and cover Vegan Street Fair Nights in North Hollywood on September 2nd! Read on for my coverage of the experience and make sure to […]

Fall in Love with Spirulina

Fall in Love with Spirulina

Spirulina is a superfood you may not much about yet. Here I’m going to detail some of its amazing benefits for beauty and overall health! One of the greatest things about it is that it’s extremely easy to add into your daily routine, and you only […]

Seeds are more amazing than you ever knew!

Seeds are more amazing than you ever knew!

Most of us think of SEEDS as something nice to sprinkle on a salad or other dish. For me, it wasn’t until fairly recently that I realized just what AMAZING powerhouses seeds are!  I bet you didn’t know some of these amazing stats and benefits about […]

5 Myths About Being Vegan

5 Myths About Being Vegan

Here I’m going to address some common myths about being vegan:     1. Vegans are automatically “healthy” Just because someone stops eating animal/dairy products does not mean what they’re eating will necessarily be healthy. One can be a vegan and eat chips and sweets […]

6 Vitamins To Make Sure You’re Getting!

6 Vitamins To Make Sure You’re Getting!

Vital Vitamins It is almost an art to make sure we’re getting all the vitamins and nutrients our bodies need to function best. Ideally we get them from our diet alone, but I know for me, I feel better when I take supplements for the […]