inspiration + health + beauty

Beauty

6 ways to heal your Hair: Part 2

6 ways to heal your Hair: Part 2

This is a continuation of my Hair Health post. You can see part 1 here. Keeping your hair healthy can be tricky. If you have a stressful event, or unbalanced hormones, or a period of time when you’re not getting proper nutrition, there are things […]

Hair

Hair

HAIR It tends to be something we don’t think much about until there’s some problem or issue. Many people say that you can tell a lot about a person’s health from the state of their hair.  I started to have some trouble with my hair […]

Beauty Secrets: Makeup on a Budget

Beauty Secrets: Makeup on a Budget

Great Makeup on a budget Fairly often I get asked about my makeup, so I thought I’d do some blogs on it.   I think of makeup as another form of creativity and expression. You can make yourself look totally different depending on products and contouring, […]

6 Vitamins To Make Sure You’re Getting!

6 Vitamins To Make Sure You’re Getting!

Vital Vitamins It is almost an art to make sure we’re getting all the vitamins and nutrients our bodies need to function best. Ideally we get them from our diet alone, but I know for me, I feel better when I take supplements for the […]

5 Tips for Healthier, More Glowing Skin

5 Tips for Healthier, More Glowing Skin

Get radiant skin~ The truth is there are external things you can do to make your skin look better. In order to get a glow and radiance that stay though, getting the proper nutrients is essential, along with drinking plenty of water. (I’ll get into […]