inspiration + health + activism

Beauty

Beauty Hydration: 10 Days to More Youthful Skin

Beauty Hydration: 10 Days to More Youthful Skin

In terms of overall health, hydration is extremely important. Today we’re going to concentrate on why it’s important for beauty.  People talk about “beauty sleep”. I’d say equally as essential is “beauty hydration”.   BEAUTY HYDRATION ™   I’m often asked about my skin and […]

Beauty in All Shapes & Styles: Beverly Hills Fashion Night

Beauty in All Shapes & Styles: Beverly Hills Fashion Night

Are you ready for some high fashion dresses that actually look comfortable..? I was invited to attend and cover Beverly Hills Fashion Night at the Sofitel Hotel in Beverly Hills August 30th. I don’t always love runway-style fashion, but this ended up being a treat! The […]

Fall in Love with Spirulina

Fall in Love with Spirulina

Spirulina is a superfood you may not much about yet. Here I’m going to detail some of its amazing benefits for beauty and overall health! One of the greatest things about it is that it’s extremely easy to add into your daily routine, and you only […]

6 ways to heal your Hair: Part 2

6 ways to heal your Hair: Part 2

This is a continuation of my Hair Health post. You can see part 1 here. Keeping your hair healthy can be tricky. If you have a stressful event, or unbalanced hormones, or a period of time when you’re not getting proper nutrition, there are things […]

Hair

Hair

HAIR It tends to be something we don’t think much about until there’s some problem or issue. Many people say that you can tell a lot about a person’s health from the state of their hair.  I started to have some trouble with my hair […]

Beauty Secrets: Makeup on a Budget

Beauty Secrets: Makeup on a Budget

Great Makeup on a budget Fairly often I get asked about my makeup, so I thought I’d do some blogs on it.   I think of makeup as another form of creativity and expression. You can make yourself look totally different depending on products and contouring, […]

6 Vitamins To Make Sure You’re Getting!

6 Vitamins To Make Sure You’re Getting!

Vital Vitamins It is almost an art to make sure we’re getting all the vitamins and nutrients our bodies need to function best. Ideally we get them from our diet alone, but I know for me, I feel better when I take supplements for the […]

5 Tips for Healthier, More Glowing Skin

5 Tips for Healthier, More Glowing Skin

Get radiant skin~ The truth is there are external things you can do to make your skin look better. In order to get a glow and radiance that stay though, getting the proper nutrients is essential, along with drinking plenty of water. (I’ll get into […]