inspiration + health + activism

Month: July 2017

Seeds are more amazing than you ever knew!

Seeds are more amazing than you ever knew!

Most of us think of SEEDS as something nice to sprinkle on a salad or other dish. For me, it wasn’t until fairly recently that I realized just what AMAZING powerhouses seeds are!  I bet you didn’t know some of these amazing stats and benefits about […]

Defining Life On Your Own Terms

Defining Life On Your Own Terms

When we’re children we dream and let our imaginations flow. We believe we can be anything in life. There’s a freedom to it. As we get older, we become more aware of and are more influenced by society’s rules, constraints and expectations. That freedom to […]

Hair

Hair

HAIR It tends to be something we don’t think much about until there’s some problem or issue. Many people say that you can tell a lot about a person’s health from the state of their hair.  I started to have some trouble with my hair […]

Happiness: Quotes & Thoughts

Happiness: Quotes & Thoughts

Happiness. It’s something we all desire. It’s something we have, or have had. We want to know how to get it, how to hold onto it and how to retain it so we can stop seeking it.    Inside job I think it’s an incredibly […]

5 Myths About Being Vegan

5 Myths About Being Vegan

Here I’m going to address some common myths about being vegan:     1. Vegans are automatically “healthy” Just because someone stops eating animal/dairy products does not mean what they’re eating will necessarily be healthy. One can be a vegan and eat chips and sweets […]

Using ART as a way to heal

Using ART as a way to heal

How to use ART as a way to heal Everyone has gone through, or is going through, some sort of personal struggle in their lives. What are some things that can help with the struggle and moving forward? Some things that maybe you haven’t considered? […]

Beauty Secrets: Makeup on a Budget

Beauty Secrets: Makeup on a Budget

Great Makeup on a budget Fairly often I get asked about my makeup, so I thought I’d do some blogs on it.   I think of makeup as another form of creativity and expression. You can make yourself look totally different depending on products and contouring, […]

6 Vitamins To Make Sure You’re Getting!

6 Vitamins To Make Sure You’re Getting!

Vital Vitamins It is almost an art to make sure we’re getting all the vitamins and nutrients our bodies need to function best. Ideally we get them from our diet alone, but I know for me, I feel better when I take supplements for the […]

Why is Art so Powerful?

Why is Art so Powerful?

Of all the things in the world, I’d argue that Art, in its many forms, is the most inspirational.   Art has a phenomenal ability to makes us feel understood, empowered, and less alone. Throughout history it has provided us with these gifts. Music, movies, […]

5 Tips for Healthier, More Glowing Skin

5 Tips for Healthier, More Glowing Skin

Get radiant skin~ The truth is there are external things you can do to make your skin look better. In order to get a glow and radiance that stay though, getting the proper nutrients is essential, along with drinking plenty of water. (I’ll get into […]