coaching + workshops + inspiration

Recent Posts

Why is Art so Powerful?

Why is Art so Powerful?

Of all the things in the world, I’d argue that Art, in its many forms, is the most inspirational.   Art has a phenomenal ability to makes us feel understood, empowered, and less alone. Throughout history it has provided us with these gifts. Music, movies, […]

Quotes for Spring!

Quotes for Spring!

Ready for Spring? Here are some quotes to get it off to a great start! While everyday can be a new beginning, there are some times of year that feel like new beginnings are more available and possible. Spring, with its vivid colors, sunshine in […]

3 Steps to Overcome Fear & Become Fearless

3 Steps to Overcome Fear & Become Fearless

One of the ways to take power away from fear is to get our fears outside of us. Writing them out, or speaking them aloud take them from being secrets that torment us to things we can look at more objectively. Expose your fears to […]

Veganism: Lesser-Known Benefits

Veganism: Lesser-Known Benefits

You may have heard that vegan diets help with a healthier weight and glowing skin. But there are many other benefits to veganism that you might not be aware of. Want to start your year off in a healthier direction? Need a little motivation? Let’s […]

Welcome 2018! Happy New Year

Welcome 2018! Happy New Year

2018 Welcome! HAPPY NEW YEAR!!   I don’t know about you, but I was ready for 2017 to be over, and excited to move into 2018! I think it’s important to acknowledge our accomplishments from the past year, and to set goals for the year […]

Fearless #MeToo

Fearless #MeToo

Read, then Watch & SHARE the video below! #MeToo    THE #METOO MOVEMENT   At first I thought the #MeToo movement would fade away like virtually everything else in this not-even-24-hour news cycle. But I was glad to be proven wrong!   WHAT WE’VE LEARNED   […]

Alternative to your traditional Thanksgiving dinner

Alternative to your traditional Thanksgiving dinner

It’s easy to say, “I don’t want to see or know what happens” when something is uncomfortable, but what is easy often is not what is right… Please have an open mind, and absorb this piece before you make your final decision on what to […]

Beauty Hydration: 10 Days to More Youthful Skin

Beauty Hydration: 10 Days to More Youthful Skin

In terms of overall health, hydration is extremely important. Today we’re going to concentrate on why it’s important for beauty.  People talk about “beauty sleep”. I’d say equally as essential is “beauty hydration”.   BEAUTY HYDRATION ™   I’m often asked about my skin and […]

LA Startup Nation Night

LA Startup Nation Night

I was invited to LA Startup Nation Night on October 18th. It was held at the beautiful Viceroy Hotel, which is right by the water in Santa Monica. As with many LA scenes, it looked intimidating walking in. However, I was pleased to discover that […]

Compassion: Why it’s more important than ever

Compassion: Why it’s more important than ever

We live in a toxic world. To some of us, this cuts us to our core on a daily basis. We cannot block out horrible things happening in the world. We feel immense compassion and empathy for other beings when they suffer. Compassion is always […]

10 Great Quotes to Start Your Week!

10 Great Quotes to Start Your Week!

Sometimes we need an extra push to get our week started right. Here are a set of short quotes to lead you into a great & inspiring week!   10 QUOTES       Define life on own terms Music site    


Welcome

Welcome!

Welcome!

 

Welcome

Using Creativity to Reconnect, Use Your Voice & Heal!

 

Maybe you:

 

  • have a dream you want to figure out how to get back to
  • want to get closer to living how you want to live rather than what’s conventional
  • reconnect to the creativity you used to explore as a child
  • have lost touch with your voice and are ready to reclaim it
  • are experiencing pain or are stuck in the pain of past events and haven’t yet found a way to get past it

 

My role here is to help guide you and give you tools to get where you want to go, and provide inspiration along the way.

 

What can you expect to find here?

 

The process of figuring out life and yourself is never ending. I’ve found that using a creative medium to express and get things outside ourselves, things become clearer faster.

 

Starting in early 2020, we’ll be offering several coaching programs. In the Fall of 2019, we’ll be doing some live workshops with women’s groups to help people reconnect with their creativity, find/re-find their voice and use creativity as a way to heal.

 

The post content consists of: inspirational posts, how to tap into your unique creativity and get more in tune with your true self, some health tips, awesome quotes, and more.

 

Would be honored to hear your story and see if there’s a way I can support you!

Alex/Zandra

 

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*All health posts will include only vegan sources.

 

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